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Do you want to receive more love? First get to know your superego
It’s the internal voice whose strict, unbending standards can make us miserable. But tuning in to it can change everythingSign up for Well Actually, a free weekly newsletter about health and wellnessWhen I first became her patient, I heard everything my therapist said as a criticism. Almost every word that came out of her mouth, I received as a telling off, a character assassination or a low mark. I thought to myself: “I’m paying this woman to help me and all she’s doing is criticising me! How...