Pretty much everyone knows that reducing the number of calories you take in can lead to weight loss. However, the process of shedding pounds isn’t always that simple.
Diet foods may seem like your best bet when it comes to whittling down your waistline, but indulging in some low-calorie foods could actually be preventing you from slipping into a smaller pant size.
Here are a few foods that are low in calories, but might not help you lose weight. Powdered peanut butter isn't...
Plan B has revealed that it was changing his eating and drinking habits, which saw him give up sugar and booze, that helped him slim down during a recent appearance on Sunday Brunch.
Several British women reported back on their four months of following a genetically tailored weightloss plan. Studies suggest DNA diets could increase weight loss by as much as 40 per cent