Low carb broccoli and cheddar soup
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Contents:1 tablespoon butter3 cloves garlic, minced1/2 cup chopped onion3 cups broccoli florets3 1/2 cups chicken broth1 cup heavy cream1/2 teaspoon garlic powderpepper and salt to taste3 cups grated cheddar1/2 teaspoon xanthan gum (optional for thickening) Instructions:▪️In a large pot over medium-high heat, saute the onion and garlic with butter. Sauté until the smell disappears.▪️Add broccoli […] The post Low carb broccoli and cheddar soup first appeared on My Keto Web.

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