How to Practice Mindfulness at Work (Guide to Better Focus)
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Practicing mindfulness at work is an important way to center yourself, achieve better focus, and bring more balance to your life. Here, we celebrate Mental Health Day by offering tips for mindfulness.

Mindfulness at work is a popular topic nowadays and there's no shortage of resources that show you how to be mindful at work. In essence, mindfulness is the state of being aware of the moment and fully present in it.Could adopting mindfulness practices at work help you? (Image source: Envato...


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