Eating within limited hours can help with weight loss — but that may be because it cuts calories
NBC News -

A number of studies have suggested that eating only during a limited window of time can help some people lose weight. But it's unclear why: Does the strategy just help people eat less, or is there something beneficial about keeping meals within a shorter time frame? New research falls in the former camp, suggesting that the amount of calories people consume matters more than the timing. A small, randomized trial at Johns Hopkins University School of Medicine — the results of which were...

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