From working out to getting sleep, you have the power to self-care.
ASMR videos could be a new digital therapy for mental health ASMR videos could be a new digital therapy for mental health
You may know “ASMR” as the niche genre of YouTube video which people watch on tablets and laptops to help them relax, perhaps before bed or in the lull of a Sunday afternoon. These videos typically involve someone role-playing a mundane professional service, such as giving you a haircut, a massage, or booking you in for a doctors’ appointment. The role-plays are usually performed in whispered voices, with the “ASMRtist” (the term for the creators of these videos) focused on building a feeling of...
A GP has said black, Asian and minority ethnic patients often receive harsher psychiatric diagnoses and are more likely to be sectioned.