I> is a pastiche of every coming of age drama ever articles
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The truth about protein: how to get enough – at every age
We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?Eating protein is non-negotiable. Like carbs and fats, it’s a macronutrient that bodies need in relatively large, regular doses (compared with micronutrients such as vitamins and minerals). But our protein needs change throughout life, according to age, sex, activity levels and more. In fact our requirements can be highly individual and hence...
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Supreme's New Book Catalogs Every Tee Its Ever (!) Released
Thirty years of Supreme calls for one thing: a big fat book. Well, three of them actually.30 Years: T-Shirts 1994-2024 , though, isn’t just any old Supreme boo
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Scientists: Widest-ever global coral bleaching coming in weeks
The world’s coral reefs are in the throes of a global bleaching event caused by extraordinary ocean temperatures, the National Oceanic and Atmospheric Administration and international partners announced Monday.