Lift articles
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Let Darrmar do the heavy lifting
Darrmar are specialists in demolition and waste removal, with a strong, reliable and honest team headed by the chirpy Darren. His right-hand woman is the lovely Mary Willoughby, who has more recently opened a business branch of her own, a storage facility near the port of Palmanova. Darren started Darrmar demolition and waste removal in 2008, […]
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How to Add Up the Weights When You're Lifting With a Barbell
If you want to lift 185 pounds, how many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little primer on plate math would help.
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Glorious lift in Phuket for Sarno
Vanessa Sarno will have a chance to prove her worth as the new heiress to Hidilyn Diaz as she virtually booked a spot to the Paris Olympics this July.