Melatonin articles
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Foods That Help Produce Melatonin: Oats, Bananas, and More!
Ideally, your melatonin levels will be so on cue, that you’ll drift off and wake up around the same times each day. Here's how to make it happen!
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Melatonin Use in Children: Is a Sleep Aid Supplement Safe?
More people are asking their health care team about melatonin and report using it, including parents giving it to children. They want to know if it's safe.
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Experts Share the Top Melatonin Supplements to Help You Catch Some Zzzs
If you’re struggling to fall or stay asleep, this natural aid might be the solution.