Are We Gearing up for a Short Shorts Summer?
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We have a great video from Better Creating on how to journal on a regular basis. Have you ever wondered why some of the most successful people swear by the habit of journaling? The benefits of this simple practice, supported by research from top universities like Harvard, Cambridge, and Stanford, are profound and wide-ranging. From […]
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Spain: The long and the short of it
Spain holds the honour of having the longest place name in the EU and fifth longest in the world with its 39 letters. Of course, the European champion is from Wales and one that no doubt all Britons can easily pronounce: Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch. However, the EU champion is in the picturesque Baztan Valley of Navarra in […]
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An Exploration Of Herbal Supplements
NEW DELHI, (IANS) – A country like India boasts a rich cultural heritage with well-established traditional health practices, including Ayurveda. However, achieving optimal well-being in the modern world presents unique challenges. Dietary limitations due to cultural norms can lead to micronutrient deficiencies. Chronic stress, often […]