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Want an easy way to relieve stress? Try this doctor-approved way to improve mental, physical health
Stress is all around us, but so is an accessible antidote: the outdoors. Experts say getting outside can have a positive impact on both our mental and physical health. "The outdoors have so many amazing benefits for us," general pediatrician Dr. Vanessa Slots told CBS Minnesota station WCCO. "There are a lot of studies that show being in nature — even if it's just sitting under a tree every day — lowers our stress, which can then in turn lower blood pressure, heart rate and those stress...
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The 5 at 5: Friday
Five minutes, five stories, five o’clock
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The 5 at 5: Monday
Five minutes, five stories, five o’clock