Experts reveal the subtle signs you’re on the road to alcoholism… as even one glass of wine a year is unhealthy, experts say
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The one-tenth rule is designed to minimize spending on a depreciating car. It requires Americans to spend less than 10 percent of their annual gross income. One personal finance expert advised buying a Toyota Corolla or Honda Civic
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Beauty guru HANNAH BETTS reveals her magical morning make-up fixes for your romantic mini break
HANNAH BETTS: Many friends newly solo in mid-life are embarking on adventures. Read on for the subtle sleights of hand that will render you a morning-after sex goddess.
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Can mindfulness really make you happy, lower your blood pressure and improve your sleep? Experts reveal all
Mindfulness is said to help everything from anxiety to overeating. But how does it work? Experts separate fact from fiction FALSE “Mindfulness is the opposite of ‘emptying the mind’; it is fully immersing the mind in precisely what you are doing,” says neuroscientist TJ Power. “If you were eating a banana mindfully, 100% of your awareness would be focused on the taste and experience.” Continue reading