Mental Health Minute: Mental Health Support Options
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Pawsitive Vibes: How Dogs Can Improve Your Mental Health
As a psychologist and Founder at Private Therapy Clinic, I have seen first hand the incredible impact that dogs can have on a person's mental health. Dogs are not just furry companions; they are also powerful allies in promoting emotional well-being and overall happiness. One of the key ways in which dogs can improve mental health is through their ability to reduce stress and anxiety. Spending time with a dog has been shown to lower levels of cortisol, the stress hormone, and increase levels of...
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Black Women Can’t Afford To Ignore Mental Health Treatment
When it comes to mental health, black women are more likely to experience mental health-related issues due to lower income, poor health, multiple role strain, and the 'double minority status' of race and gender, according to a study conducted by psychologists.