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I went a week without ultra-processed foods. Here’s what I learned
As I report more, I’ve stopped thinking of UPFs as food at all – and I suspect corporations don’t care how their products affect consumersUltra-processed foods are ultra bad for you. Here’s what to knowI’ve been standing in the dairy aisle at my local grocery store, poring over the nutrition labels on the backs of different soy, almond and oat milk containers, for 15 minutes when I decide: maybe not this week. I’ve spent the past four months reporting on ultra-processed foods and wanted to see...