Why protein is essential for muscle power – busting the myths for men and women over protein powders
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Matt Durkin, product developer at British sports nutrition brand SCI-MX, says they can, and the company has partnered with a nutritionist who is an advocate for a high-protein diet and a fan of protein supplements. The company commissioned a survey to test our attitudes and feelings on a whole host of exercise and diet-related questions – including the use of protein powders and supplements. Over 100 people from Edinburgh took part in the survey, which involved more than 1,000 people across the...