Many shop-bought treats are often packed with lots of sugar and unhealthy fats, writes DR MICHAEL MOSLEY. But here are some clever recipes which won't send your blood sugar levels soaring.
It seems like only yesterday we could enjoy our toast and cereal in the morning without a care in the world. Not anymore. Research published in the The British Medical Journal (BMJ) shows that eating a lot of ultra-processed foods (UPFs) such as sugary cereals, ready meals and fizzy drinks has been linked to poor mental health and a greater risk of dying from heart issues.
US researchers found 4% more deaths occurred among participants who ate around seven servings of junk a day, compared against a group who ate half as much with three.
(From First Response Mental Health) Hancock County Sheriff’s Office is increasing mental health support for their Members through a new proactive wellness platform. Recognizing the importance of fostering a culture of support and open dialogue around mental health, Hancock County Sheriff’s Office made the decision to seek a proactive wellness solution for their members. The