"get enough" articles
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The truth about protein: how to get enough – at every age
We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?Eating protein is non-negotiable. Like carbs and fats, it’s a macronutrient that bodies need in relatively large, regular doses (compared with micronutrients such as vitamins and minerals). But our protein needs change throughout life, according to age, sex, activity levels and more. In fact our requirements can be highly individual and hence...
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The Internet Was Intimidated by This Mascara Wand—Our Editors Can't Get Enough
Internet Famous is a monthly series where we test a viral beauty product. Read the story for our review of Refy's Lash Sculpt.
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Feel like you are getting enough sleep? Dream on, poll says
NEW YORK (AP) — If you're feeling — YAWN — sleepy or tired while you read this and wish you could get some more shut-eye, you're not alone. A majority of Americans say they would feel better if they could have more sleep, according to a new poll. But in the U.S., the ethos of []