Kimchi articles
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Cheese, please! Eight everyday foods that are great for gut health – and aren’t kimchi, kombucha, ’kraut or kefir
There’s more to looking after your internal microbiome than stuffing down the four Ks. Here are some cheap, readily available alternativesKimchi, kefir, kombucha, ’kraut. Mention the words “gut health” to anyone these days and the “four Ks” will spring to mind. Yet there are other ways to support your gut microbiome, many of which are cheaper and more readily available.Sometimes they are better for you, too. “Many of those flavoured kombuchas and kefirs you find in the shops – they might have...