Weight lifting articles
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How to Add Up the Weights When You're Lifting With a Barbell
If you want to lift 185 pounds, how many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little primer on plate math would help.
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Best Weight-Lifting Shoes for 2024
Getting the proper gear is important for any workout, including weightlifting. We've picked the best weightlifting shoes for you, whether you're a new lifter or an experienced CrossFitter.
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Boardwalk column: Highway weight restrictions lift for many county roads
Happy birthday to K-9 Kip, who turned 2.