Workouts articles

  • These Are the Best Cardio Workouts

    Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general and better at the stuff in the gym that you care about. (And no, it won’t kill your gains.) So where should you begin if you’re starting (or re-starting) a cardio habit? These are my picks.

  • Best Workout Shorts for Women

    We tested over a dozen workout shorts to find our top picks, helping you stay dry, comfortable and secure during your workouts.

  • Here's How Long You Should Rest Between Workout Sets

    There are legitimate reasons for powerlifters to wait five minutes between sets of squats, or for calisthenics devotees to set a 30-second timer before jumping back up for another set of pullups. There’s also a good argument that, for many of us, rest times don’t matter that much. But let's discuss.