Diet and fitness articles
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The best cheap fitness trackers for 2024
Achieving your fitness goals doesn’t have to be expensive or complicated. Keeping track of your progress will be crucial, but not everyone needs to drop hundreds of dollars on the best smartwatches out there. The average affordable tracker might offer just the right tools to help kickstart your health journey. And, after testing a number of affordable fitness trackers, I can say with confidence that you might be surprised by how much a $100 (or less) wearable can do. Many of these gadgets go...
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Lorenzo Pellegrini not 100% fit for Juventus clash
Roma midfielder Lorenzo Pellegrini is doubtful for this evening's match with Juventus. The Giallorossi skipper is reportedly not feeling...
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The Easiest Ways to Get More Vitamin D in Your Diet
Vitamin D is hugely important to our health, and I don’t just mean bone health. We need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have the most vitamin D.