Intermittent articles
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here's the REAL secrets of successful intermittent fasting (and who should avoid it completely)
Followers of the eating plan - who consume all their food during a brief window of time each day - say that it helps with weight loss, according to Rob Hobson, sports and registered nutritionist.
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It’s cutting calories—not intermittent fasting—that drops weight, study suggests
The study is small and imperfect but offers more data on how time-restricted diets work.
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Shift in Health: Five tips for effective intermittent fasting and time-restricted eating
By Dr. Wendy Henrichs Board Certified Chiropractic Pediatrician and Nutrition Counselor Intermittent fasting (IF) and time restricted eating (TRE) have become popular and are often used interchangeably but are different. Intermittent fasting is fasting for 24 hours or more whereas time restricted eating includes a longer fast between supper and breakfast, but you eat daily during a set number of hours. For example, if your evening meal is at 6 p.m., you would not break your fast or eat breakfast...