Outdoor workouts articles
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These Are the Best Cardio Workouts
Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general and better at the stuff in the gym that you care about. (And no, it won’t kill your gains.) So where should you begin if you’re starting (or re-starting) a cardio habit? These are my picks.
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Create your own dreamy outdoor sanctuary
FEATURE — Add some comfort and beauty to your outdoor spaces this year. Look for options that fit your lifestyle, budget and schedule. Even simple changes can make a positive impact on the time you spend relaxing and entertaining on your patio, deck or other outdoor spaces. Freshen up the look and comfort of these […]
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Active outdoors? SPF should not be an afterthought
Unfortunately, people who exercise outdoors are more likely to get sunburn, as many outdoor activities take place during peak UV exposure times. According to the British Skin Foundation, two out of three of us will suffer from skin cancer, and studies show a 28 per cent increased risk of melanoma associated with people who partake in physical activity outside, underlining the importance of taking proactive measures to protect our skin. Considering that sunburn can affect sports performance,...