Time-restricted eating articles
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Shift in Health: Five tips for effective intermittent fasting and time-restricted eating
By Dr. Wendy Henrichs Board Certified Chiropractic Pediatrician and Nutrition Counselor Intermittent fasting (IF) and time restricted eating (TRE) have become popular and are often used interchangeably but are different. Intermittent fasting is fasting for 24 hours or more whereas time restricted eating includes a longer fast between supper and breakfast, but you eat daily during a set number of hours. For example, if your evening meal is at 6 p.m., you would not break your fast or eat breakfast...
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Arizona GOP’s latest abortion strategy: Restrict, restrict, restrict
After a conservative majority of the Arizona Supreme Court ruled April 9 to uphold an antiquated near-total abortion ban from 1864, the shockwaves on both sides of the political aisle were immediate and obvious. Democrats decried the court’s decision, vowing to redouble efforts to pass an amendment to the state’s constitution. If passed, the Arizona Abortion Access Act would effectively negate the court’s ruling and guarantee abortion access to all Arizona citizens. Republicans faced a far...
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Sick Puppy Found Under Blanket Stopped Eating And Time Was Running Out
In the bustling heart of De Doorns, a township teeming with life’s vibrant tapestry yet fraught with its own unique challenges, Skylar’s struggle unfolds as a poignant testament to the unbreakable bond between humans and their cherished animal companions. With each passing day, Skylar’s once-lived spirit dims, replaced by a haunting silence as she refuses to partake in her usual meals. This abrupt shift in behavior serves as an ominous harbinger for her devoted owner, propelling her into a...