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Pawsitive Vibes: How Dogs Can Improve Your Mental Health
As a psychologist and Founder at Private Therapy Clinic, I have seen first hand the incredible impact that dogs can have on a person's mental health. Dogs are not just furry companions; they are also powerful allies in promoting emotional well-being and overall happiness. One of the key ways in which dogs can improve mental health is through their ability to reduce stress and anxiety. Spending time with a dog has been shown to lower levels of cortisol, the stress hormone, and increase levels of...
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Commentary: Connecting with nature can help improve our health
When Garth Stevenson, a nature musician and composer, carried his 6-foot-tall double bass instrument with him to Antarctica, he had a life-changing experience when he imitated whale calls on his instrument. He ended up drawing 12 sei whales to the edge of the icebreaker where he stood making music. Having grown up in the mountains of Western Canada, Stevenson has always connected his music to nature, but this experience in Antarctica revealed the two-way connection between humans and our natural...