Here are the ultraprocessed foods you most need to avoid, according to a 30-year study
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Here are the ultraprocessed foods you most need to avoid, according to a 30-year study
The study analyzed data from more than 100,000 health professionals in the United States with no history of cancer, cardiovascular disease or diabetes.
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Here are the ultraprocessed foods you most need to avoid, according to a 30-year study
Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study — but different foods have different impacts. Processed meats and sugary foods and drinks aren’t correlated with the same risks as ultraprocessed whole grains, for example, said lead study author Dr. Mingyang Song, associate professor of clinical epidemiology and nutrition at Harvard’s TH Chan School of Public Health. The study analyzed data from more than 100,000 health professionals in the...
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A 30-minute run or 10,000 steps: Study reveals which is better for weight loss
Researchers at Brigham and Women's Hospital in Boston found that measuring activity in time and steps were both equally affective measures...