Is your HUSBAND making you fat? How your partner can make insomnia worse, derail your diet and make you put on weight (and what you can do about it)
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Struggling with your posture? These new apps could help you to add inches to your neck - or simply stop you slouching.
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Make happiness cool again
“When being happy was cool.” It’s a simple five-word comment that I recently came across on YouTube about a video of young people club dancing in the 1980s. The dancers do, indeed, look happy, with colorful clothes, fun haircuts, and self-confident smiles. There is a lot of cultural and spiritual meaning in those words. There […]
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Can shame make you a better person?
Confucius and other ancient Chinese philosophers believed the feeling isn’t all bad – and can lead you toward your best selfWhat was the last thing that you felt shame about? Perhaps you couldn’t afford a new outfit for your friend’s wedding, and felt chagrined around those in more chic attire. Maybe you hid your homemade lunch while your co-workers ate takeout, or you didn’t call your mom on her birthday and felt bad to have missed it.Shame can emerge in everyday situations like these, or can...