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Can mindfulness really make you happy, lower your blood pressure and improve your sleep? Experts reveal all
Mindfulness is said to help everything from anxiety to overeating. But how does it work? Experts separate fact from fiction FALSE “Mindfulness is the opposite of ‘emptying the mind’; it is fully immersing the mind in precisely what you are doing,” says neuroscientist TJ Power. “If you were eating a banana mindfully, 100% of your awareness would be focused on the taste and experience.” Continue reading
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Erik ten Hag had a rare good day as Man United beat Newcastle. Does it really matter?
Good days have become rare for coach Erik ten Hag at Man United. He found another by beating Newcastle, but is it enough to save his job?
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Steven Naismith sees the 'funny' side of early season narrative as Hearts boss names what really excites him
Steven Naismith can now see the funny side of a Hearts narrative earlier this season - now he’s ready to see his young side kick on from a strong campaign. The Jambos round off their 23/24 Premiership campaign against Rangers on Saturday. Third place is already sealed and with that the riches of Europa League or Europa Conference League football, after the team overcame a slow start to enjoy an impressive term. Naismith started the season with the title of technical director, with Frankie McAvoy...