here's why protein powders, shakes and gels are USELESS (and possibly dangerous) for most people
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The five biggest stories to hit our headlines over the past seven days Source
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He’s 93, he’s run 52 marathons and he’s in the gym six days a week: can this man teach us how to age well?
Known to his friends as the Legend, John Starbrook is living, breathing proof of the power of exercise and enthusiasm. I tried to keep up with him – and barely survivedI like to think of myself as a strong swimmer. I’m not fast, I can’t dive or tumble turn, but when I get a lane to myself I’ll happily bash out 50 or 60 lengths. Give me a nice big lake, and my idea of heaven is to backstroke into the middle and watch the swallows overhead. I don’t worry that I’ll cramp up or suddenly forget how...
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Mother’s Day is nearing; send us your mom’s photo
Mother's Day is a time to recognize all the everyday things moms do for their families whether it's cooking meals, driving to sports practice, helping with homework, or giving emotional support when needed, it's all done out of love.