It’s cutting calories—not intermittent fasting—that drops weight, study suggests
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A study published in Human Nutrition & Metabolism found that prolonged intermittent fasting causes the expression of genes involved in autophagy, the inflammasome, and senescence to change [1].
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Shift in Health: Five tips for effective intermittent fasting and time-restricted eating
By Dr. Wendy Henrichs Board Certified Chiropractic Pediatrician and Nutrition Counselor Intermittent fasting (IF) and time restricted eating (TRE) have become popular and are often used interchangeably but are different. Intermittent fasting is fasting for 24 hours or more whereas time restricted eating includes a longer fast between supper and breakfast, but you eat daily during a set number of hours. For example, if your evening meal is at 6 p.m., you would not break your fast or eat breakfast...
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Eating within limited hours can help with weight loss — but that may be because it cuts calories
A number of studies have suggested that eating only during a limited window of time can help some people lose weight. But it's unclear why: Does the strategy just help people eat less, or is there something beneficial about keeping meals within a shorter time frame? New research falls in the former camp, suggesting that the amount of calories people consume matters more than the timing. A small, randomized trial at Johns Hopkins University School of Medicine — the results of which were...