The Apprentice's Rachel Woolford is seen for the first time since winning the BBC show as she leaves Media City
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You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness routine. Before you know it, you’re doing pre-workout mobility drills. You’re foam rolling, or using one of those fancy massage guns that make it look like you’re about to drill a hole into your thigh. And what about those $15 protein shakes they’re selling in the front lobby? If you don’t drink one after you work out, does all that energy you spent picking things up and putting them down become a waste of time?...
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Leeds East Airport owner fined for attack on parish council chairman in birds' nests dispute
Magistrates were shown mobile phone footage of an incident in a quaint village near Leeds, in which local resident Andrew Mason, 63, can be seen in front of a tree-cutting cherry-picker as Chris Makin, 65, tries to drag him by his clothes and hair. Prosecutors at Harrogate Magistrates Court on Thursday described how, before the footage begins, Makin had poked Mr Mason in the face, knocking off his glasses, and then “thrown him to the floor in a kind of headlock” in the incident in Church Fenton....
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Leeds trains: Services disrupted between Leeds and Wakefield Westgate as warning issued over cancellations
Commuters have been warned that trains could be cancelled, delayed by up to 30 minutes or revised. National Rail has confirmed that the disruption is expected to last until 3pm, as advice is issued on alternative routes. Sign up for our free newsletters today In a post shared on X [formerly Twitter] at 2.05pm, a spokesperson for operator Northern said: “Services between Leeds and Wakefield Westgate are currently being disrupted due to a fault with the signalling system.” Follow for updates below...