Benefits for seniors
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Tai chi for seniors
Tai Chi, an ancient Chinese martial art, offers a multitude of benefits for seniors looking to enhance their physical and mental well-being. With its gentle, flowing movements and focus on breath control, Tai Chi is a low-impact exercise that promotes balance, flexibility, and relaxation. For older adults, Tai Chi serves as a holistic practice that improves overall health. The slow and deliberate nature of Tai Chi movements not only helps to strengthen muscles and increase joint flexibility but...
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FashionMash Senior Spotlight 2024
Juniper Rakhman Gerardi earned a fashion marketing certificate and interned in South Africa.
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TVET to be integrated in senior high
Technical and vocational skills training will soon be given to all senior high school students, following the signing of a joint memorandum circular embedding the Technical and Vocational Education and Training program of Technical Education and Skills Development Authority in the revised SHS curriculum of the Department of Education.