To Start Running (and Stick With It), Do This One Thing
GQ -

Spring has sprung. The sun’s shining, your space heater has relinquished its spot under your desk, you’re likely itching to spend more time outside—and perhaps to work on your physical and mental health. It’s time to lace up for that annual inquiry: Is this the year that I really start running? Whether you were once a high school track star, more of the sporadic family turkey-trot type, or have never moved faster than a brisk shuffle, there are lots of reasons to build a consistent running...

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