Blue zone articles
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Blue Zones: A Blueprint for Adapting Health and Financial Security into Longevity
Many of the tactics used to increase longevity in "blue zones" are attainable, and as people age longer, habits and financial planning need to adapt accordingly.
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The recipes that could help YOU live to 100: Five dishes inspired by cuisine in the world's 'blue zones'
There are places around the world, says Giulia Crouch (above, author of The Happiest Diet in the World , from which these recipes are taken), where people live for an unusually long time.
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How moving from the US to Costa Rica’s ‘blue zone’ transformed this family’s life forever
When Kema Ward-Hopper and her then-fiance Nicholas Hopper, both from the US, decided to get married in Costa Rica, they had no idea that they’d end up relocating there a few years later. But a series of devastating events led the couple and daughter Aaralyn, now 15, to a new life in the Central American country’s very own “blue zone,” one of the regions of the world where people live longest and are the healthiest. Ward-Hopper, a health and life coach, was diagnosed with breast cancer a few...