Healthy lifestyle, articles
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Healthy lifestyle may offset genetics by 60% and add five years to life, study says
A healthy lifestyle may offset the impact of genetics by more than 60% and add another five years to your life, according to the first study of its kind. It
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Healthy lifestyle may offset genetics by 60% and add five years to life, study says
Genetics alone can mean a 21% greater risk of early death, research finds, but people can improve their chancesA healthy lifestyle may offset the impact of genetics by more than 60% and add another five years to your life, according to the first study of its kind.It is well established that some people are genetically predisposed to a shorter lifespan. It is also well known that lifestyle factors, specifically smoking, alcohol consumption, diet and physical activity, can have an impact on...
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Want to live longer? Take the stairs! Simple lifestyle tweak to skip lift can help you avoid early death by keeping heart healthy, scientists find
Scientists at the University of East Anglia wanted to investigate whether climbing stairs, as a form of physical activity, could play a role in reducing the risks of cardiovascular disease and early death.