Anticompetitive behavior articles
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How a sedentary behavior expert finds time to move
Dr. Deborah Rohm Young's work might move you – or at least make you think about moving around a bit. As director of behavioral research in...
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How a sedentary behavior expert finds time to move
Dr. Deborah Rohm Young's work might move you – or at least make you think about moving around a bit. As director of behavioral research in the Kaiser Permanente Southern California Department of Research and Evaluation in Pasadena, Young's extensive body of work includes many studies about the healthy effects of physical activity – and the problems that come with inactivity. She also led the panel of experts who wrote an American Heart Association science advisory on sedentary behavior in 2016....
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I have OCD. Cognitive behavioral therapy techniques made it worse
Many practitioners consider CBT the gold standard of therapy, but does it work for everyone? The first time I learned about cognitive behavioral therapy (CBT), I felt the pleasure of recognition and of superiority. I was in high school, and it would be years before I visited a therapist of any kind, but from what I gathered online, CBT consisted of what I was already doing.The modality grew from a core belief that irrational thoughts are responsible for emotional suffering, according to Rachael...