Exercises articles
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‘Air defense exercise’ being conducted over Dayton
Previous coverage of planes above DAYTON, Ohio (WDTN) -- Residents around the Dayton area might hear or see military planes Wednesday morning. According to the 180th Fighter Wing, an "air defense exercise" is being conducted around Dayton on Wednesday, April 24 between 8 and 11 a.m. During the time period, individuals might experience []
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Taking a Look at Proteins in Exercise and Aging
With an in-depth examination tool in hand, researchers publishing in Aging have done a preliminary examination of the muscle protein differences between younger and older people and how older people’s proteins change with exercise. The power […]
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These Are the Best Chest Exercises for Stronger Pecs
We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.