Mindfulness articles
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Photographer of the Future? Artists Make AI Pictures Using Their Mind
When I was a photojournalist, turning up for jobs and getting my camera out meant I then had to download the images to a computer, edit, send, et cetera. But what if there was a way to skip the camera part and take an image with my mind instead? [Read More]
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Intermittent Fasting: The Mind-Body Benefits of Conscious Calorie Restriction
Have you ever tried intermittent fasting? Tap into the power of hunger to supercharge your health, fitness, productivity, and motivation. Intermittent fasting has emerged as a popular dieting technique that is associated with a wide-range of physical and mental benefits, from weight loss to increased motivation. The basic idea is to limit the hours during (more)
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‘I felt like I was losing my mind’: how to keep your career on track during menopause
So many women get discouraged by memory problems and low confidence that they’d rather quit than struggle on. But awareness is growing, and workplaces can helpSign up for Well Actually, a free weekly newsletter about health and wellnessWhen Kate from Pembrokeshire started experiencing vertigo, flooding periods, exhaustion and brain fog at 51, she had no idea what was happening to her. “It was really scary,” she says, “I felt like I was losing my mind.” Working as the general manager of a travel...