Sunrise articles
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Sunrise Stops & Shops: The Retro Wormhole
Join Natalie this week on another exciting edition of Stops and Shops! This time, we’re taking a trip down memory lane as we explore a downtown favorite: The Retro Wormhole. Step into a world of nostalgia where every corner holds treasures from different decades. © 2024 KOBI-TV NBC5. All rights reserved unless otherwise
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Sunrise Stops & Shops: Crunch Time
[kobi_youtube video_url=”https://youtu.be/mOpLN_T12bw“ Every Tuesday morning, we highlight a local business in our area. Today we are visiting Crunch Time Wreck and Escape Rooms located in downtown Medford. Marcus meets with Rhyon Ingalls to find out how this place started. © 2024 KOBI-TV NBC5. All rights reserved unless otherwise stated.
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SHAPING UP: Sunrise fitness: Energise your day with morning exercise
With the clocks changing and beautiful sunrises ahead, it's the perfect time to make morning workouts a habit. Let's dive into why they're great and how to get started with seven easy tips.Boost Your Metabolism When you workout at high intensity your body continues to burn calories after the workout, even when you’re not moving. So, if you get your workout done early on a morning, you’ll still be burning calories while sitting at your work desk. Workout Consistency Working out in the morning...