Fitness and exercise articles
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SHAPING UP: Sunrise fitness: Energise your day with morning exercise
With the clocks changing and beautiful sunrises ahead, it's the perfect time to make morning workouts a habit. Let's dive into why they're great and how to get started with seven easy tips.Boost Your Metabolism When you workout at high intensity your body continues to burn calories after the workout, even when you’re not moving. So, if you get your workout done early on a morning, you’ll still be burning calories while sitting at your work desk. Workout Consistency Working out in the morning...
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Does the 10-2-20 workout really help you lose weight in just 20 minutes? Fitness buffs rave over simple exercise
TikTokers say incline walking for 20 minutes could help you lose weight quickly. But without other changes to your routine, experts aren't convinced that it works. READ MORE:
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Best fitness tracker deals: Take up to 25% off fitness trackers from brands like Fitbit, Samsung, Coros and more
Fitness trackers from brands like Fitbit, Coros, Whoop, Samsung, and more are up to 25% off at Amazon