My top diet tricks to lower your blood pressure WITHOUT taking pills
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Can mindfulness really make you happy, lower your blood pressure and improve your sleep? Experts reveal all
Mindfulness is said to help everything from anxiety to overeating. But how does it work? Experts separate fact from fiction FALSE “Mindfulness is the opposite of ‘emptying the mind’; it is fully immersing the mind in precisely what you are doing,” says neuroscientist TJ Power. “If you were eating a banana mindfully, 100% of your awareness would be focused on the taste and experience.” Continue reading