SHAPING UP: Empowering the menopause – strength, support and wellness
www.sunderlandecho.com -

That's why we set out on a mission to set up a supportive environment where women can gather, uplift one another, and utilise the benefits of exercise to navigate this phase with resilience and grace. Our first 'Together Through Menopause' class last weekend was really inspiring. Ten incredible women joined us, and the feedback we received left us beaming with pride. They walked away from the class feeling revitalised and invigorated, with some even noticing immediate improvements in strength...

In related news