Vegan soup articles

  • Creamy Squash Soup [Vegan]

    This soup is like a warm hug in a bowl—rich and creamy from the squash, without any dairy. The bone broth base adds some quality protein and micronutrients. Serve this alongside your protein at dinner or lunch as a healthy, whole food carbo-hydrate or add some cooked protein into the soup for a quick, balanced meal. Credit: Reprinted with permission from Nutrient-Dense Meal Prep by Olivia Robertson-Moe, NTP. Page Street Publishing Co. 2024. Photo credit: Anne Watson.

  • Vegan Spinach Artichoke Pasta with Garlic Cream Sauce [Vegan]

    What’s fab about this dish, is simply everything! It’s quick, easy, has minimal ingredients, veggie-packed, flavor-packed, can easily be made in bulk (meal prep), affordable, the sauce can be paired with countless other dishes, non vegan approved, and it’s just an all around game changing effortless recipe you have to try!

  • French Lentil Soup

    Ingredients 2 tablespoons olive oil 1 large onion, diced 2 leeks, sliced (white and light green parts only) 2 medium carrots, diced 3 celery ribs, diced 1 medium parsnip, diced 4 garlic cloves, finely chopped 2 tablespoons fresh thyme, finely chopped 350 g (12 oz.) puy lentils, rinsed 75 ml (⅓ cup) dry red wine (or 2