Calories articles
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How to Accurately Count Calories (and Why You Might Want To)
Calorie tracking is pretty easy once you’ve gotten the hang of it, but getting started can be confusing. With the right tools and the right habits, however, you’ll be on top of your own personal calorie numbers in no time.
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It’s cutting calories—not intermittent fasting—that drops weight, study suggests
The study is small and imperfect but offers more data on how time-restricted diets work.
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Eating within limited hours can help with weight loss — but that may be because it cuts calories
A number of studies have suggested that eating only during a limited window of time can help some people lose weight. But it's unclear why: Does the strategy just help people eat less, or is there something beneficial about keeping meals within a shorter time frame? New research falls in the former camp, suggesting that the amount of calories people consume matters more than the timing. A small, randomized trial at Johns Hopkins University School of Medicine — the results of which were...