Healthy food articles
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How college changed my relationship with food
Universities need to do a better job advocating for students to adopt healthy, affordable eating lifestyles. I always had a healthy relationship with food growing up. I ate when I wanted to and when I was hungry. I was lucky enough to have parents who cooked for me, supplied a pantry full of food, and
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Autophagy Is Essential for Healthy Muscles
A study published in Aging Cell has reported that older people with better regulated autophagy in their skeletal muscles have less age-related frailty. Taking out the trash The researchers begin this paper by discussing the various activities […]
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Healthy Falafel [Vegan, Gluten-Free]
This Healthy Falafel recipe is packed full of nutrition and is super yummy. Top it with the tahini sauce, and you're in falafel heaven! These ones are deep-fried, but they taste just as amazing when you bake them!