Workout articles
-
Here's How Long You Should Rest Between Workout Sets
There are legitimate reasons for powerlifters to wait five minutes between sets of squats, or for calisthenics devotees to set a 30-second timer before jumping back up for another set of pullups. There’s also a good argument that, for many of us, rest times don’t matter that much. But let's discuss.
-
The best wireless workout headphones for 2024
Setting the mood with the right music can make working out easier and more enjoyable. Wireless workout headphones give you the freedom to do any kind of exercise you prefer, be it weight-lifting or skateboarding, untethered and in your own little world with your audio of choice. But if you plan on sweating or doing anything more vigorous than a brisk walk with your headphones, there are things to consider like water resistance, battery life and overall comfort. And if you want just one pair that...
-
Does Electrical Muscle Stimulation Really Supercharge Your Workouts?
Electrical muscle stimulation (EMS) workouts are having a moment—not for the first time, and probably not for the last—based on their futuristic vibes and the fitness industry’s constant quest to sell you newer, cooler workouts than what everyone else is doing. To try it out for myself, I accepted an offer of a free session at BODY20, a growing chain of EMS fitness studios. Its workouts are pricey, at $40 to $100 per session depending on where the studio is located and what kind of membership...