Protein & amino acids articles
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Why protein is essential for muscle power – busting the myths for men and women over protein powders
And whilst attitudes to diet and exercise have changed massively since then, it’s still very much the case that our bodies need protein to be fit, healthy and strong – and that goes for men and women. In a recent survey, over half of Brits said there had been a change in attitudes towards women being physically stronger – celebrating powerful females – but the same survey showed there was still misunderstandings in the benefits of protein. The research was carried out in October last year of...
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No-Bake Protein Bars [Vegan]
These easy, simple, no-bake protein bars are the perfect on-the-go snack or post-workout fuel-up. Packed with protein, fiber, and healthy fats.
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15 Unlikely Vegan Protein Sources
Lentils, tofu, and tempeh, oh my! While some vegan protein sources are obvious, a few foods on this list may surprise you.